Use fat as a lever.We’ve been taught to fear fat, but don’t! The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease to gain or lose weight, respectively.
If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this. A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties.